Emotional Regulation Worksheets Dbt – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have problem managing their emotions as well as actions. DBT helps people identify and also transform unfavorable idea patterns and also actions that may be adding to their difficulties. One way that DBT specialists sustain their customers in this process is via the use of worksheets.
