Emotional Regulation Worksheets Therapist Aid – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals that have difficulty controling their emotions and also behaviors. DBT aids people recognize and also change adverse thought patterns as well as actions that might be adding to their problems. One way that DBT practitioners support their customers in this process is with making use of worksheets.
