Fast Dbt Skill Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals who have problem controling their emotions as well as actions. DBT helps individuals identify and change unfavorable idea patterns as well as behaviors that may be adding to their troubles. One manner in which DBT experts support their customers in this procedure is with the use of worksheets.
