Free Dbt Therapy Worksheets For Teens – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals that have trouble controling their habits and emotions. DBT helps individuals recognize as well as alter negative thought patterns and also actions that might be contributing to their difficulties. One manner in which DBT practitioners sustain their customers in this process is with using worksheets.
