Free Dbt Therapy Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid people who have difficulty managing their emotions and habits. DBT helps people identify as well as transform unfavorable idea patterns as well as habits that might be adding to their difficulties. One manner in which DBT specialists sustain their customers in this process is with the use of worksheets.
