Free DBT Worksheets For Teens – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals who have trouble controling their actions and also emotions. DBT helps people recognize as well as change unfavorable thought patterns and also behaviors that might be contributing to their problems. One manner in which DBT experts sustain their clients in this process is via using worksheets.
