Free DBT Worksheets For Teens – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist people that have difficulty controling their emotions as well as habits. DBT helps people determine as well as change unfavorable idea patterns and also habits that might be adding to their difficulties. One manner in which DBT experts sustain their clients in this procedure is via making use of worksheets.
