Free Printable Dbt Self Soothe Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist individuals who have trouble controling their emotions and also behaviors. DBT aids people recognize as well as transform negative thought patterns as well as actions that might be adding to their problems. One way that DBT practitioners support their clients in this process is via using worksheets.
