Free Printable DBT Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals that have difficulty managing their actions and also emotions. DBT aids people identify and also alter unfavorable idea patterns as well as actions that might be contributing to their problems. One manner in which DBT specialists support their customers in this process is via the use of worksheets.
