Free Therapy Worksheets For Dbt Skills For Adolescent Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people that have trouble managing their emotions and also behaviors. DBT aids individuals identify and also alter unfavorable thought patterns as well as behaviors that may be adding to their problems. One manner in which DBT professionals support their customers in this procedure is with making use of worksheets.
