Get Self Help DBT Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid individuals who have difficulty controling their emotions and also behaviors. DBT aids people recognize as well as alter unfavorable idea patterns as well as habits that might be contributing to their troubles. One way that DBT professionals sustain their clients in this procedure is via the use of worksheets.
