5 Fantastic DBT Worksheets And Games With Prompts

5 Fantastic DBT Worksheets And Games With Prompts

How And What Dbt Skills WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was established by Marsha M. Linehan to help individuals that have trouble controling their habits and emotions. DBT assists people identify and change negative idea patterns and behaviors that might be contributing to their troubles. One way that DBT specialists support their customers in this procedure is via using worksheets.