How To Select A Dbt Goal And Action Planning Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals that have problem controling their habits and also emotions. DBT helps people identify and also change unfavorable thought patterns as well as behaviors that might be adding to their troubles. One way that DBT experts support their customers in this procedure is through making use of worksheets.
