How To Select A Dbt Goal And Action Planning Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people that have trouble managing their emotions and actions. DBT assists people recognize and change unfavorable thought patterns as well as habits that may be contributing to their difficulties. One manner in which DBT experts sustain their customers in this procedure is through using worksheets.
