DBT House Worksheets For Self Growth Self Esteem Building Growth Mindset Therapy Office Decor DBT Skills Borderline Aid Crisis Plan Aid Etsy Singapore

Http Www.Therapistaid.Com Therapy-Worksheet Dbt-Distress-Tolerance-Skills – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist people who have problem managing their behaviors and also emotions. DBT aids people determine and alter adverse idea patterns and also habits that might be contributing to their troubles. One manner in which DBT specialists support their clients in this process is through using worksheets.