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Http Www.Therapistaid.Com Therapy-Worksheet Dbt-Distress-Tolerance-Skills – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to help people who have difficulty controling their feelings and also behaviors. DBT assists people identify and change negative idea patterns and habits that might be adding to their problems. One way that DBT professionals support their clients in this process is with making use of worksheets.