Http Www.Therapistaid.Com Therapy-Worksheet Dbt-Emotion-Regulation-Skills – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals that have difficulty managing their habits as well as emotions. DBT aids people determine as well as change unfavorable idea patterns and also actions that might be adding to their difficulties. One manner in which DBT professionals support their customers in this procedure is with using worksheets.
