IMPROVE The Moment DBT Self Help

IMPROVE The Moment DBT Self Help

Improve Dbt Skill WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have trouble managing their feelings and actions. DBT assists individuals identify as well as change unfavorable idea patterns and actions that may be adding to their problems. One way that DBT specialists support their customers in this procedure is via the use of worksheets.