IMPROVE The Moment DBT Self Help

IMPROVE The Moment DBT Self Help

Improve Dbt Skill WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have difficulty regulating their emotions as well as habits. DBT assists individuals identify and change unfavorable thought patterns and actions that might be contributing to their troubles. One way that DBT experts support their clients in this process is through using worksheets.