DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Impulsive Behavior Worksheet DbtDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help people that have trouble controling their emotions as well as behaviors. DBT helps people identify as well as alter adverse thought patterns and actions that may be adding to their troubles. One way that DBT professionals support their clients in this procedure is via the use of worksheets.