Interpersonal Effectiveness Dbt Worksheet 1 – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help individuals that have trouble regulating their emotions and actions. DBT aids people recognize as well as transform adverse idea patterns and actions that might be contributing to their troubles. One way that DBT professionals support their clients in this process is via making use of worksheets.
