Interpersonal Effectiveness Dbt Worksheet 1 – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals that have problem regulating their feelings and also behaviors. DBT aids people identify and also change adverse idea patterns and also actions that might be adding to their difficulties. One way that DBT specialists sustain their customers in this process is via using worksheets.
