DBT Printables Bingo Worksheet DBT Skills Cheat Sheet LindsayBraman

DBT Printables Bingo Worksheet DBT Skills Cheat Sheet LindsayBraman

Marsha Linehan DBT WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have trouble regulating their actions and emotions. DBT assists people identify as well as change unfavorable thought patterns and also habits that may be contributing to their troubles. One way that DBT experts support their customers in this procedure is through using worksheets.

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