My Test Anxiety ES F

My Test Anxiety ES F

Mental Health Worksheets In SpanishDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist people who have difficulty regulating their feelings as well as habits. DBT aids people identify and change adverse idea patterns as well as behaviors that might be contributing to their troubles. One manner in which DBT professionals support their clients in this process is via the use of worksheets.