Mindfullness Dbt Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people that have problem controling their feelings and behaviors. DBT aids individuals identify as well as transform unfavorable thought patterns as well as habits that may be adding to their troubles. One manner in which DBT specialists support their clients in this process is through making use of worksheets.
