Mindfullness Dbt Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have trouble regulating their feelings as well as habits. DBT helps individuals recognize and transform adverse thought patterns and also actions that might be adding to their troubles. One manner in which DBT professionals sustain their clients in this process is via making use of worksheets.
