Mindfulness Dbt Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals that have problem regulating their feelings as well as actions. DBT helps individuals identify as well as transform unfavorable thought patterns and also actions that might be adding to their troubles. One way that DBT specialists sustain their clients in this procedure is via making use of worksheets.
