Observing And Describing Thoughts WS DBT SKILLS APPLICATION PEERS HELPING PEERS SELF HELP

Observing And Describing Thoughts WS DBT SKILLS APPLICATION PEERS HELPING PEERS SELF HELP

Observe And Describe Dbt Skills WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help people who have difficulty regulating their actions and emotions. DBT aids individuals recognize and also alter negative idea patterns and habits that may be contributing to their troubles. One manner in which DBT professionals support their clients in this process is via the use of worksheets.