Opposite Action Dbt Worksheet Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to help people that have trouble controling their actions as well as feelings. DBT aids individuals recognize and also transform unfavorable thought patterns and behaviors that may be adding to their difficulties. One manner in which DBT experts support their clients in this procedure is through the use of worksheets.
