Opposite Action Dbt Worksheet Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid people that have trouble controling their feelings and also behaviors. DBT assists individuals determine and also transform adverse idea patterns as well as habits that may be contributing to their troubles. One manner in which DBT professionals support their clients in this procedure is via making use of worksheets.
