Practice Wise Mind Dbt Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have trouble regulating their actions and also emotions. DBT assists people identify as well as change unfavorable thought patterns and actions that might be adding to their problems. One way that DBT experts sustain their customers in this process is through the use of worksheets.
