Printable Dbt Distress Tolerance Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people who have trouble managing their actions as well as feelings. DBT helps individuals determine and also alter negative idea patterns and also actions that may be contributing to their troubles. One way that DBT specialists sustain their clients in this process is with the use of worksheets.
