Printable Dbt Distress Tolerance Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people that have difficulty controling their habits and also emotions. DBT helps individuals determine and alter adverse thought patterns as well as actions that may be contributing to their difficulties. One way that DBT practitioners sustain their customers in this process is via the use of worksheets.
