Printable Dbt Distress Tolerance Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to help people who have trouble controling their actions as well as feelings. DBT helps individuals identify as well as alter adverse thought patterns as well as behaviors that might be adding to their problems. One way that DBT practitioners sustain their clients in this procedure is through making use of worksheets.
