Printable DBT Mindfulness Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people who have problem controling their feelings as well as actions. DBT assists individuals identify and change adverse idea patterns as well as behaviors that may be adding to their difficulties. One manner in which DBT practitioners sustain their customers in this procedure is with making use of worksheets.
