Radical Acceptance Worksheets Distress Tolerance Worksheets DBT Worksheets CBT Worksheets ACT Worksheets Emotional Regulation Cptsd Etsy

Radical Acceptance Worksheets Distress Tolerance Worksheets DBT Worksheets CBT Worksheets ACT Worksheets Emotional Regulation cptsd Etsy

Printable Dbt Radical Acceptance WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid individuals that have trouble regulating their feelings and also behaviors. DBT helps individuals recognize and alter negative thought patterns as well as behaviors that might be contributing to their troubles. One way that DBT professionals support their customers in this process is via making use of worksheets.