DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Printable Dbt Therapy WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people who have difficulty controling their actions as well as emotions. DBT assists people identify and change unfavorable idea patterns as well as actions that might be adding to their difficulties. One manner in which DBT professionals support their clients in this procedure is through the use of worksheets.