Printable Dear Man Dbt Worksheet Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist people that have problem managing their actions and emotions. DBT helps individuals identify and also change unfavorable thought patterns and also habits that may be contributing to their difficulties. One way that DBT specialists sustain their clients in this procedure is via making use of worksheets.
