Printable Dear Man Dbt Worksheet Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals that have difficulty regulating their emotions as well as actions. DBT helps individuals determine as well as change unfavorable thought patterns as well as behaviors that may be adding to their difficulties. One way that DBT practitioners sustain their customers in this process is via making use of worksheets.
