Printable Emotion Regulation Dbt Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist people who have problem regulating their feelings and habits. DBT aids people identify and change negative idea patterns as well as actions that might be contributing to their difficulties. One way that DBT specialists support their clients in this process is via the use of worksheets.
