Printable Worksheet On Dbt Skill Stop – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist individuals who have difficulty controling their behaviors and also feelings. DBT helps people recognize and also change unfavorable thought patterns and also habits that may be adding to their troubles. One way that DBT specialists sustain their clients in this procedure is through using worksheets.
