Printable Worksheet On Dbt Skill Stop – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to help people that have trouble regulating their actions and feelings. DBT helps individuals identify as well as change adverse thought patterns as well as actions that might be adding to their difficulties. One way that DBT practitioners sustain their clients in this process is through using worksheets.
