Pros And Cons Worksheet DBT – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals who have problem controling their actions as well as emotions. DBT helps individuals recognize as well as transform adverse idea patterns as well as behaviors that may be adding to their difficulties. One manner in which DBT specialists support their customers in this process is with making use of worksheets.
