DBT Distress Tolerance Skills Worksheet Therapist Aid

DBT Distress Tolerance Skills Worksheet Therapist Aid

Radical Acceptance Worksheet Therapist AidDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals who have difficulty managing their feelings as well as habits. DBT assists people determine and transform negative thought patterns and behaviors that might be adding to their troubles. One manner in which DBT experts support their customers in this procedure is through making use of worksheets.