Recognizing Your Emotions Worksheet Dbt – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was established by Marsha M. Linehan to help individuals who have difficulty managing their emotions and also actions. DBT helps people identify and also transform unfavorable idea patterns and habits that may be contributing to their difficulties. One way that DBT practitioners sustain their customers in this procedure is through the use of worksheets.
