Recognizing Your Emotions Worksheet Dbt – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist people who have difficulty controling their actions as well as feelings. DBT helps people identify as well as alter adverse thought patterns as well as actions that may be contributing to their problems. One manner in which DBT professionals support their clients in this procedure is with making use of worksheets.
