Ride The Wave Dbt Worksheet Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to help people who have trouble regulating their behaviors and also emotions. DBT aids people identify and also transform negative thought patterns as well as habits that might be adding to their troubles. One way that DBT specialists sustain their clients in this procedure is via the use of worksheets.
