Ride The Wave Dbt Worksheet Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist people that have problem managing their behaviors as well as feelings. DBT assists people identify and change unfavorable thought patterns and also behaviors that might be contributing to their problems. One manner in which DBT experts sustain their customers in this process is with making use of worksheets.
