Riding The Wave Dialectical Behavior Therapy Art Therapy Activities Therapy Activities

Riding The Wave Dialectical Behavior Therapy Art Therapy Activities Therapy Activities

Riding The Wave Dbt WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have difficulty controling their emotions and also habits. DBT assists individuals recognize and change negative thought patterns as well as habits that might be contributing to their difficulties. One manner in which DBT professionals support their customers in this procedure is through using worksheets.