Radically Open DBT Worksheet Example Free PDF Download

Radically Open DBT Worksheet Example Free PDF Download

Ro-Dbt WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have difficulty controling their feelings and behaviors. DBT assists individuals identify and alter unfavorable thought patterns and also behaviors that may be adding to their difficulties. One way that DBT professionals sustain their clients in this procedure is with using worksheets.